Itineraries
Planning your Trip
- Understanding your personal health condition
- Assess your physical condition, especially if you have chronic illnesses such as heart disease, respiratory diseases, diabetes, or hypertension.
- Choose suitable routes and activities based on your fitness level, age and interests; do not force yourself to join high-intensity or overly long trips.
- If you need long-term medication, remember to prepare enough medicine in advance, as well as basic medical supplies.
- Appropriate clothing and proper gear
- Wear light, breathable casual sportswear and suitable sports shoes.
- Bring a hat, sunglasses, and a windbreaker or light jacket (depending on the season and weather conditions).
- Keep your load light and avoid bringing too many unnecessary items.
- Travel with companions and stay safety‑aware
- When planning your trip, you may invite family or friends to go together; avoid going alone to remote places.
- Before departure, inform family or friends of your itinerary, route and estimated return time.
- Weather and transport information
- Beware of the weather forecast and any special weather warnings (such as thunderstorms, strong winds, heavy rain, extremely hot weather, etc.).
- If you encounter severe weather or feel unwell, you should immediately stop your trip and seek assistance.
- Check the ferry schedule/ transport arrangement/ any service updates before departure, allowing sufficient time for transportation transfers.
